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Most people think smoking helps ease stress. The truth is, smoking increases anxiety and tension — due to nicotine in cigarettes and vapes. Nicotine causes your heart rate and blood pressure to
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Many say they smoke to “stay focused”. This has led scientists to consider whether nicotine might directly influence people's ability to think. Researchers at America's National Institutes of Health found that the
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During stressful times, is your first reaction to light up a smoke? When you smoke because you are stressed, you are caught in a vicious cycle, because smoking actually increases your stress
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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